Personal Training Certificate 3 & 4, Undergraduate degree in Psychology, Masters in Public Health, Precision Nutrition Coach, Certificate in Weight Loss Nutrition Certificate in Sports Performance, PreScript Nutrition, ZeroW Coach Development Course, ZeroW Nutrition Coaching Course.

I’ve been dedicated to fitness since I was 14, starting with a gym membership and choosing weight training as an elective in high school from years 7-9. I continued lifting throughout my young adulthood, eventually becoming a personal trainer. In 2012, I built my first gym, focusing primarily on CrossFit, and by 2015, I opened a second gym where I led numerous group fitness sessions. It wasn’t until 2020 that I delved deeply into strength training, which naturally progressed into powerlifting. 

In my younger days I played netball, gymnastics and kickboxing. Four years ago I completed in my first powerlifting competition. Since then, I have placed in one comp and come second in another and even competed at the IPL World Powerlifting Championships in 2022.

Initially, my motivation for training was to achieve a certain look. However, since having children, my perspective has shifted to three core reasons. First, to have the strength and fitness to actively participate in life with my kids. Second, to be a role model by demonstrating how to care for oneself both physically and mentally. Third, to honour the healthy body I have by pushing its limits and discovering its full potential. I am in awe of the strength I have gained, especially now, being the strongest I’ve ever been at nearly 36 years old.

I am passionate about lifting weights and empowering other women in the gym, but my true specialty lies in nutrition coaching. I have competed in bikini and fitness model competitions, guiding other women through this demanding process. Additionally, with four years of powerlifting experience, I have coached lifters to success in this area as well. My expertise goes beyond theoretical knowledge; I deeply understand the physical, mental, and emotional challenges involved in these pursuits, having experienced them firsthand. This unique perspective allows me to provide comprehensive, empathetic support to my clients as they strive to achieve their goals.

Just as I love training for the challenge and discovery of my own strength, I love coaching because it allows me to help others realise their potential. There’s nothing more rewarding than seeing the surprise on a client’s face when they lift a weight they never thought possible. This moment often sparks a powerful snowball effect, leading them to ask, “What else am I capable of in life?” That’s the transformative and empowering essence of coaching, and it’s why I am so passionate about what I do. 

 I offer the perfect blend of straightforward honesty and empathetic support. I’ll tell you exactly what needs to be done to achieve your goals while also being your biggest cheerleader. I understand that nutrition can be a multifaceted and complex emotional journey, not just a matter of “eat this”. It’s often an overwhelming rollercoaster, but having a coach in your corner who is there for you every step of the way makes all the difference.